What is relapse & how can it be prevented?
Relapse is the return to substance use after a period of abstinence. In recovery, relapse doesn’t mean failure — it’s often a signal that something in a person’s support system, coping strategies, or emotional state needs attention.
⸻
🔁 What is Relapse?
Relapse happens in stages:
1. Emotional relapse – You’re not thinking about using, but emotions and behaviors (like isolation, bottling feelings, or poor self-care) begin to shift.
2. Mental relapse – You start thinking about using, fantasizing about past use, or minimizing consequences.
3. Physical relapse – Actually using the substance again.
⸻
🛡️ How Can It Be Prevented?
1. Recognize Triggers
• People, places, smells, songs, or emotions can act as triggers.
• Build awareness of yours and make a plan to avoid or manage them.
2. Stick to a Routine
• Structure helps keep your mind focused and energy positive.
• Regular sleep, meals, meetings, and self-care create stability.
3. Use Your Support System
• Stay connected to your sponsor, accountability partners, and sober community.
• Isolation is one of the first signs of emotional relapse.
4. Practice HALT
• Ask: Am I Hungry, Angry, Lonely, or Tired? These states can cloud judgment and lower resistance.
5. Process Emotions Healthily
• Journaling, prayer, therapy, or talking with a trusted friend helps.
• Don’t let guilt, shame, or fear fester in silence.
6. Have a Relapse Prevention Plan
• Know who you’ll call and what you’ll do if you feel tempted.
• Role-play hard conversations or high-risk situations in advance.
7. Keep Working Your Program
• Stay engaged in step work, meetings, and service.
• Growth and healing come with ongoing effort, not just time.
⸻
✨ Final Thought:
Relapse doesn’t erase progress — it reveals where more healing is needed. But, prevention is always possible with awareness, accountability, and grace.
Join the HIA Community!
Receive inspiring stories and the latest news directly to your inbox.
.avif)
